(Hugs)

Have you been feeling like this all day or just starting now? Have you been drinking coffee?

Try to find something that usually helps.. For me I often used a weighted blanket, made chamomile tea, talked to someone or watched TV..

Mindless TV can help with things if you think too much. The times were easier when a typical American would sit there... All night, just watching TV.. Now the news is messed up, social media is messed up.. Everyone is on their devices.

Us humans need basic things like nature, love, meaningful problems etc.. We're just lifeforms doing the best we can do... 1% change every day is good when having anxiety/mental health problems + Breaks... Lots of breaks.