Quote:
Originally Posted by Desoxyn
(Hugs)
Have you been feeling like this all day or just starting now? Have you been drinking coffee?
Try to find something that usually helps.. For me I often used a weighted blanket, made chamomile tea, talked to someone or watched TV..
Mindless TV can help with things if you think too much. The times were easier when a typical American would sit there... All night, just watching TV.. Now the news is messed up, social media is messed up.. Everyone is on their devices.
Us humans need basic things like nature, love, meaningful problems etc.. We're just lifeforms doing the best we can do... 1% change every day is good when having anxiety/mental health problems + Breaks... Lots of breaks.
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It just started the past hour or so. I haven’t been drinking coffee, but I did have a few cups of black tea which has caffeine in it
I do have a weighted blanket so maybe I could use that. I just put on my scentsy wax warmer with lavender scented wax melting in it.
I don’t really know, maybe I should listen to a podcast. I have some music on right now. I could listen to my bible study podcast maybe. Or watch my shows on Netflix
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type