Well I came home from work after voting. and drank all 3 partaks NA beer.in an hour and a half.I want to have another one but that would go against my 3 limit.
So I switched it up to a zevia creamy root beer that is sweetened with stevia (sweeter from a plant) so no calories there and chewing gum.
I had 12 ounces of chicken chilli that I made a few nights ago. It was still good.My eating time is almost up Intermittent fasting. I eat during an 8 hour window then fast the rest of 16 hours.
That means no breakfast that is normal for me. no snacking which is difficult to do cause Jeff snacks.but I am determined to lose weight.and remain AF as well.
bizi