thank you for your support!
I finished the billing!!!!
had 3 NA"beers"Then asked my husband if I switched to

heinekin 0.0
no alcohol at all but 69 calories.

he said that would be fine. before 7;30 the witching hour.
I went to the store to pick up some more partake dark and ipa.
so I am all prepared for the week.
Went to the grocery store to pick up kitty litter
(which was 20 pounds and heavy!) and montreal steak seasoning,
lime juice, and parmesan cheese.

So it was after 730pm when I got home, so I missed my
opportunity to have another "beer". so that is good I am

able to stick to my limits.
The exlax certainly did its thing I feel so much better.
Talked to my twin she called and we got caught up.

She is hosting thanks giving this year and mom and dad
are coming down. They are going to their time share in march.
So she is trying to be normal. After you fall and break your back
I think she is thankful that she is alive.
It was a good conversation with Gretchen. (My twin)
I am going to get ready for bed and watch an episode
of seinfeld before hitting the hay.
thanks for reading along.
bizi