I’ve been crabby today and I think it’s just sleep related. I haven’t slept well in weeks and I am trying to cut out soda and coffee because I want to lose weight. So I’ve had like zero caffeine except for some sweet tea. And you’d think not having caffeine would help with my anxiety. But my anxiety has been a disaster all day. I took a melatonin at 10:30 hoping to sleep through the day. I slept for an hour but now I’m just anxious and exhausted and it’s not even 3.