I have an appointment with my therapist on wednesday. Hoping we can talk about how to lessen/minimize the OCD symptoms.

I got a workbook from the library on it. But I want help/advice from her as well. At our last appointment said she had a worksheet or something we can go over about it at our next appointment.

I probably inherited it from my mom. She had OCD. Along with other mental illnesses which I also got too.