Quote:
Originally Posted by Blue_Bird
I have an appointment with my therapist on wednesday. Hoping we can talk about how to lessen/minimize the OCD symptoms.
I got a workbook from the library on it. But I want help/advice from her as well. At our last appointment said she had a worksheet or something we can go over about it at our next appointment.
I probably inherited it from my mom. She had OCD. Along with other mental illnesses which I also got too.
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I definitely have some ocd symptoms. I am not quite sure what helps me with them, probably just meds, honestly. I know certain meds can be helpful for it.
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