I was triggered and anxious all day, but I dissociated automatically. I also spent most of the day in bed sleeping, I think. I got plenty of rest, but I'm still tired. I ordered pizza and cinnamon rolls and diet pop for the littles inside. It'll be our last junk meal for a very, very long time. We've been doing good all week tapering down, but we're still on a transition phase to healthier living.

Hopefully, we'll find good fruits and veggies that the littles like. And hopefully our rec rehab T will help us with our bi-weekly or monthly walks. We're slowly getting used to going outside with a trusted (masked) professional. Hopefully, we'll be able to walk on our own more frequently, or at least with a trusted friend.

The chicken has potassium in it, which helps when I'm low on potassium. I can tell by the way I feel sometimes that I'm low on that. I once went to the ER years ago and they found that I was low on potassium. So I know now how to help that. I wasn't able to get bananas yet, so I made sure to get chicken. Chicken, the doc once told me, also has potassium.

So, my anxiety isn't as bad. I still have lingering triggers and mild intrusive thoughts in the background, however.