took a shower and washed my hair today.
Do you know that I have an aversion to showering.
I have to force myself to take a shower. Some times it is a week, usually it is when My hair needs washing about 5 days.

Good news today the scale said a 10 pound weight loss in 2 months. I should look and see how much I have lost since the 1st of november: 7 pounds in 16 days. I have been eating a ton of salads.tonight for dinner we had pork chops and mixed carrots and corn and soy beans (edemami) all starchy veggies so I only ate half of them. I only chewed on my pork chop bone and not jeffs too.
That is the first time in a while that I have done those 2 things.

I am a little peckish, usually when I chew gum that takes care of the urge to eat after dinner. This I will make me some sleepy time tea.
As it is getting to be late but I don't want to drink too much liquids,
don't want to have to get up all night to pee.

16days Alcohol free.
bizi