190.1
had a big lunch, a bowl of cabbage with olive mixture. a big bowl of chicken and sausage gumbo. it was chock full of meat so was delicious. I am getting ready for my hair appointment to get a touch up of color on my roots.
I enter an alcohol experiment. it is a month worth of coaching free by annie grace the author of the book the naked mind.It is about learning to take better care of myself and learn new pathways to better and more effortless
abstinence from drinking alcohol(poison).
I am on day 2even though I have 19 days down already I think I can benefit from this program and it would fit into my drinking patterns.
bizi