My few steps today is to update my logins online (i.e., my passwords). I have a spreadsheet with hints (not the exact PWs) that I utilize whenever I update each online account. It takes me a while to do, but my alumni and other educational accounts often require PW changes every 6 months, so I decide to change all of my PWs every six months to keep things as consistent as possible. Given my brain fog, I adjust to changes better when things are more consistent, and when changes occur methodically (as opposed to impulsively, like the seemingly rapid impulse decisions we've seen with the CDC and FDA and other governmental changes during this pandemic). I try to take my time and embrace the changes slowly, and do what I can to find safety while changing some of my routine.