I woke up and slept in until 11am (I set an alarm every morning even if I'm not working) cuz I don't work today - Made a really strong coffee, took phenibut but was feeling a little anxious so I took a .25mg clonaz.

I went to a town coffee connections group with a few people - I wasn't anxious at all. I talked a lot and felt social! It was a good time. My old therapist recommended that I do this - Last time the extra coffee gave me a panic attack cuz I was talking to people and felt anxious all day.

Now I will continue with the online cryptography course..