Not too great at the moment... thank you for asking, Scarlet.

It has not gone particularly well before. It does not help that my default is that whatever I feel is *my* problem, it is a small insignificant thing & that I should just 'get over it'.

It truly helps to read your various experiences - whether it goes well (and how your T responds accordingly) or not so well, with possibility to bring it up at a later time... even for 'small' things. It is encouraging.