Since the time change I'v gotten into a sleep habit that I would like to change. I'm always very tired when I go to bed around 10p.m. The usual difficulty with falling asleep, but that's actually been better lately. What I don't like is that I awaken around 1a.m. and get up. Then I go back to sleep after a while. My alarm goes off at 5:15a.m. so I can get up and feed the cats and give Sidney her insulin shot. I stay up for awhile, then go back and (hopefully) sleep some more. It's all okay except for the 1a.m. thing. I need to discipline myself to stay in bed instead of getting up at that time. I'm not really taking anything to help me sleep. Occasionally I use ZzzQuil or melatonin.