I'm doing well today. My anxiety is low. I'm not sure what yesterday was all about. Maybe Monday and phone shopping and being around crowds for 3 hours just really got to me. I fell asleep last night around 7 and then I woke up at 9:30PM I had a glass bottle of soda at 4PM and I didn't realize it had caffeine. But I got back to sleep around midnight and I slept until 6:30AM. Today both my moods and anxiety are under control. I went to Platos Closet to look for jeans but the size I am usually in was too small but the next size was too big. So I didn't find anything. I hate used clothes shopping. My therapy goal was to go out twice this week and I already went out on Monday and I'm going out on Friday so she kinda knew the goal made no sense. But I am already packed for my trip I just took out the meds I'll need for today and then I threw the bottles in my backpack and I got my clothes in there. It takes me like 5 minutes to pack for a mini trip. I'm not sure what time we're leaving in the morning. But probably early