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No your not alone. I’m stable but I struggle with those things too. When I was in a depression I didn’t do them and got out of the habit of just routinely doing them. Now it’s a task.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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