(((hugs))) coconut, can you find what is causing you this anxiety? Do you think it was the sharing with T; was your session not brought to a good ending? Rethink what you shared, and what the T said, and realize they are words, words that represent an experience, and right now, you are ok. I'm sure you can trust your T, or you wouldn't have felt safe to share this. Can you call your T and leave a message telling how you are feeling right now? Sometimes that helps, knowing that T knows. Nothing has changed for the sharing, nothing bad need come from it. Breathe.