I had the usual today. Yogurt, cheese, an english muffin, an atkins shake, a cup of macaroni and cheese. I got a box of Atkins lemon tart bars and I had one of those. I also had a bottle of Starbucks coffee instead of going out to get coffee. I did get a grape flavored iced tea though from Sonic. But I had a ton of unsweetened iced tea all day and no soda. I put a 4 pack of Atkins shakes and the rest of the box of Atkins bars into my duffel bag so I could avoid being hangry and then end up making bad food choices. My calories today equal to 1'240. I'm staying at the hotel and not going to my cousins so I also packed some instant cups of Kraft mac and cheese for dinner.