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I was in an outpatient program following discharge from the psychiatric hospital, last summer, for 8 weeks. I basically went in 4 days a week for group therapy and also had one on one sessions with a nurse and a psychiatrist.
I've also done intensive outpatient for addictions treatment. 4 days a week for 10 weeks, 3 hours a day. Basically different types of group therapy, with a heavy emphasis on CBT. I really liked the addictions outpatient treatment.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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