Hey everyone. I am planning to switch from my current T towards another one that actually knows how to deal with OCD and ADHD (and is hopefully more empathetic). I recently booked to see this T in January, which means I have only a month left with this current T.

I was planning on terminating with my current T after the first session with the new one, but as that will only take place in January I have been wondering whether I should terminate sooner.

Should I already terminate with this current T? And also, do you have any tips on how to smoothly transition from one T to another? Thank you!