I'm coping today by...

distracting
taking one manageable step at a time
taking many breaks
doing my "exercise snacks" (as my rec rehab T would say - which is just walking around my apartment for like 5 minutes every hour or two, or whenever I have enough energy to do so)
finding safe things within myself and my apartment
coming online here
self-care with eyedrops for dry eye and lotion for cracked/dry/bleeding hands (from overwashing) and using gloves to alleviate my hands
giving myself permission to not get all my tasks done if it's too much