(((((((((((( jmb221 )))))))))))))))))))))))))))
I hold myself to a much higher standard then what I hold others, I have been working with my T on not being so hard on myself. What I do is ask myself if I am being reasonable in my expectations of myself and then I remind myself that I am only human and not perfect. It seems to help me a little bit but it still doesn't take it away. I hope you find something that works well for you.