|
I'm at over 5,000 steps today so far. Which is a lot for me. I used to get 10,000 steps or over daily a few years ago. I remember some new days I used to get up to 20,000 steps Now I average 1,000 to 2,000 a day. I'm trying walk a lot more.
Sent from my M8L using Tapatalk
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
|