|
Nov 29, 2021, 03:46 AM
|
 |
|
|
Member Since: Dec 2018
Location: New Jersey
Posts: 6,008
|
|
For me, radical acceptance (a dbt skill) has been the key to understanding my feelings and others' feelings. Despite the discomfort we cant control what other people feel, do or say. We just cant.
10 Steps of Radical Acceptance | HopeWay
Accepting Reality Using DBT Skills | Skyland Trail.
Radical Acceptance | Psychology Today
What It Really Means to Practice Radical Acceptance
__________________
"I carried a watermelon?"
President of the no F's given society.
|