Quote:
Originally Posted by SprinkL3
My T in session today told me to do similar things - limit my news on the pandemic and try to focus on other things I'm interested in, like NASA stuff or math or movies or music.
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Yes that sounds sensible, I think absorbing yourself mentally into other activities is a great idea - I know we don’t *know* each other irl but from your posts here I can tell how intelligent and thoughtful a person you are. I sometimes wonder if extremely active brains can be our own worst enemies with anxiety. Occupying ourselves in other mental workouts seems a good plan!