I didn’t get my trash to the curb today. Silly as it seems, that’s my red flag that I’ve gone pretty low. It’s only happened 3-4 times now over the years. I canceled my appointment today (the one I need to see most) because I just couldn’t cope with it. I rescheduled for Monday. I sat out in the sun today for 1.5 hours on a 72F full sun day so maybe that will help. Tomorrow will be the same.

I’m slowly moving around and getting things done - mostly for mom but at least I’m moving. The only change I’ll make right now is to show myself some compassion instead of the usual critical banter when SAD hits. I have a few realistic goals for the day so upward and onward!

I hope every body has a peaceful day.