I made my online music therapy appointment today. I miss my therapist, but I've already seen her twice this week, and I think she's out or taking a break for the rest of the week. I probably stress her out. Anyway, I cope by pacing myself, resting intermittently throughout the day, telling myself positive affirmations when I freak out about inspectors coming into my apartment yesterday and me not having the energy to shower afterward - still haven't showered. I figured that my air flow was great, everything was covered with an added layer of plastic, I had my patio door open, I had my air purifiers all going, I changed my clothes when they left, I brought out my clean bed linens to sleep with, and I washed my hands whenever I touched something. I put lotion on my hands periodically, and sometimes I put gloves on them so that they can heal better. I do a lot of self-care.