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Before you are able to change a bad habit, you need to be ready and willing to change. If you are not ready, bag it and wait until you are. It is just like wanting to get mentally or physically better, it won't happen unless you are ready and all in. I also suggest understand what the underlying problem is; smokers tend to have an oral fixation, it's not just the chemical addiction.
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Kitto
The important thing is to never stop questioning. ~ Albert Einstein
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