We have started couples counseling.

Our counceller says I need to be more laid back to my other hlafs behaviour. To accept him as he is. I feel so ****. I thought I could say what I feel and what I need and be heard and understood but the counceller seems to be taking his side.

I feel my anxiety sky rockets with my other halfs behaviour of blaming me for a lot of things yet I have to accept it. It's ****. I feel my perception of my own reality isn't real. As if how I see and feel things is wrong and how's others see it (my partner) is right. As if my needs aren't valid.i actually feel like I'm going insane