Hi.

Sometimes going for long walks with the objective of simply a) getting outside/changing your surroundings, b) getting some exercise, c) enjoying and appreciating nature, and d) doing something completely ordinary, can help to lift your spirits or even to give you a better feeling about yourself, Mimi. So, that's something I'd like to suggest. Don't give up please, and believe within your soul, that things can only improve. Believe. 🙏