No, you can do it Mimi. You only have to open the door and walk, friend. It doesn't need much effort. Plus it might very well give you a little bit more positive energy to build upon. You will hear the birds chirping. You will see them flying in the sunshine. You will see trees and different plants, perhaps a moth or a butterfly too. And you can sit on the grass and let mother nature's vibes enter your being. She can heal you! 😌🙏🌻