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Dec 06, 2021, 08:56 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by bizi
have you tried yoga or meditation. Does your anxiety prevent you from sitting still?
bizi
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Yeah...I've been doing yoga and meditating for several decades. They're wonderful when I'm feeling stable. When I'm not feeling stable I still work with my breathing and do relaxation exercises.
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