Honestly, my mental health improved as i went into perimenopause and menopause. Some of it was just maturity/life experience and getting beyond my issues through therapy prior to perimenopause. Not sure if the improvement really is related to menopause - I worked hard to get to this place of stability. I've probably never been more stable than I am now.

Physically, I still deal with the hot flashes and night sweats even though I've been fully in menopause for 4 years. Sleeping can be sporadic (mostly because of the night sweats). Weight is sort of stagnant - can't seem to make much headway in losing even with exercise and decent diet.

I've always had tinnitus, and I haven't particularly noticed a change that I can't attribute to allergies, etc.