I have been on many different medications and combinations of medications and it took me 20 years to find a combination that works.

And right now I was going through a mixed state episode, got my meds adjusted and now am in a deep depression. My wife has suggested I admit myself into the hospital yet again. What I have learned is that it does get better. You will turn the corner. You have to believe that.

At the same time, no one is going to do it for you. Meds can only take you so far. You need to be proactive in your recovery. Push your limits and go for a walk as the people above suggested. Watch a movie - that requires no effort at all. Read a book if you think you can concentrate enough. Listen to music. Order some pizza.

There are tons of things you can do to lift your spirits with very little effort. Allowing your depression to fester does nothing but make it stronger.