My T helped me and some of my parts yesterday in session (online). She helped us realize that we are not bad, but that bad things happened to us. There were alters who were "groomed" to do icky things when they were in their early teens, so my T helped them feel not as guilty. She also understood that other parts inside had experienced different kinds of trauma as well. She understands why we're depressed. She helps us to slowly find our way to enjoying life - one itty bitty piece at a time.