I quit smoking for like 2 weeks. I went back yesterday. Had a day of not a lot today. I tore them up and threw them away. That was a mistake because I wasted my money! I am glad that I experimented with this. I got so happy during the point when I was not smoking. It was so refreshing. I am going to still count November 21, 2021 as my quit date. I am going to count today and yesterday as another mistake. One pack and like 9 into the other. I would probably have smoked more but I think that it was good. Great even for me.