Getting through day 1 again. I ate, not too much. I'm focusing on actual hunger, not mental hunger. I'm aware of the hours of the day that are triggers. When I got through 8 days, I got overly confident and stopped thinking this was a process. I stopped being mindful, and started slipping back into old habits. I went 6 days, then 8, then 3, and now I'm back again. I'm a bit discouraged, but holding that at bay. I can't think about the overall picture, or numbers. I need to be in the minute, in the day, and practice the steps that lead to success. Not restricting. Eat mindfully. Eat more scheduled, so it isn't an impulse. Continue to document which is a reward for myself. Today, I'm writing early, even though the day isn't done. Because I'm scared of food, and need to encourage myself. I will do this.