@SprinkL3 sending gentle hugs to you, you’ve had many challenges with your health and I can hear a lot of bravery in your posts actually, in how you cope with that.

I’m glad you got out a little, a friend of mine is clinically vulnerable and had to Shield, in the first lockdown she was told not to leave her house, in subsequent waves she’s been advised to exercise outdoors. She got into the habit of early walks when it was quiet, she wore her mask (in England it’s rare to wear masks outdoors) and she’s upkept that. I know however you have reduced energy too so I imagine you have to be careful.

I’m glad you post here and hope it’s helping you! Do you read? There’s a friendly thread on here for book discussions. I find reading helps me with anxiety.