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Rohag · Dec 13, 2021 at 12:04 PM

I personally do not have experience of Dialectical Behaviour Therapy (CBT -- yes), but here's the first site that appeared in a brief search: Self Soothing: DBT. I like the idea of organizing the suggested techniques around all the senses.

Rohag Legendary Member Since Feb 2009 Posts: 10,022 15 15.2k hugs given	Dec 13, 2021 at 12:04 PM I personally do not have experience of Dialectical Behaviour Therapy (CBT -- yes), but here's the first site that appeared in a brief search: Self Soothing: DBT. I like the idea of organizing the suggested techniques around all the senses. __________________ My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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