Quote:
Originally Posted by BethRags
It's raining today! So nice, and we so need it.
The panic is moderate today. I do feel optimistic, because of my discovery that doing something fun (like a movie) helps. I put in a call to my pdoc on Friday basically pleading for help with the panic. I don't expect much from her, but I'll take whatever she suggests.
I'm getting all wound up about household chores, of all things. I feel like no matter how hard I work at chores I can never do them well enough. It's crazy thinking.
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I love a bit of rain (there is plenty of rain here often)
Fun things sometimes help me with panic too.
Good luck with pdoc. I feel similarly about pdocs (or the equivalent) - I don't expect much from them. I hope she suggests something that helps, even if only somewhat (I'll take whatever they suggest, if it is helpful)
Re household chores, I wonder if its due to sub optimal ''mothering''
It is in my case.