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Self soothing practices from DBT
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Aviza
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Member Since Jan 2013
Location: Midwest
Posts: 2,456
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Dec 13, 2021 at 09:53 PM
take a bubble bath, light candles, relax. warm a blanket in a dryer wrap yourself in it. listen to music. go for a walk. Anything that would help you feel secure, loved.
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