Dec 13, 2021 at 10:24 PM
Quote:
Originally Posted by TunedOut
When I was recovering from PTSD, my panic attacks likely included hyperventilation. At the time, I thought it was a new case of asthma since it felt like I couldn't get enough oxygen, making me feel faint. I had to go through therapy, flashbacks and all the rest plus be put on many medications. Since I thought it was asthma (I don't have this--anxiety makes you think you have all kinds of stuff), I did not try the paperbag thing but will if it ever comes back. Anxiety attacks make you feel so out of control and powerless. Sorry you are dealing with this....:grouphug:
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For awhile? I thought there was something mentally and physically wrong with me when I was younger.
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Everyone can do magic - Cassie Nightgale the good witch.
Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.
This life will be good and beautiful, but not without heartbreak.
In death come peace. But pain is the cost of living.
Like love, it's how we know we're alive.
And life goes on.
That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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