I appreciate the kind words of encouragement.

I have not had much of an appetite. I ate light the first few days. Has anyone else tried Tummy Pops? I purchase mine from Amazon. Tummy Pops are ginger lollipops that help with nausea. They really help me. I usually have one while making hot herbal tea.

Tonight I ate a wild rice burger. I use Beyond Meat which is plant based.

I started using a meal planner. Pre-planning meals cuts down on eating out which is better for my health.

I also started focusing on money management. I started tracking my spending and I use a money management system to track/create a debt reduction plan. Example, I have all my medical bills listed on one sheet. I add each payment I make an the new balance.

This morning I immediately noticed overcast and I don’t like when it’s dark, doom and gloom. I dropped my teenager at school then purchased a lamp. The sales rep was really helpful. I told him I needed a lamp that allows higher wattage lightbulbs…which helps me with depression.

I hope everyone is doing ok. Holidays are really hard when you have a lot of loved ones no longer here and/or strained family relationships.

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