I fell asleep last night at 6 which I thought was an ok time after being up since 9:30 Tuesday night. But then I woke up wide awake at 12:30 for no reason and I knew going back to sleep would be useless again. Things are for sure screwed up. I had a maple Coke, 2 orange Vanilla Coke zeros, and a mug of black tea. That equaled to 140mil of caffeine total. I want to avoid coffee and matcha tea today so I can avoid taking excess meds again. Yesterday the large latte I had helped me not be tired or crabby but it made me anxious and the sleep and meds and coffee messed up my diet.

So I'm just trying to ease up on the caffeine and hope I can keep things under control on my own with maybe just another zero soda or 2.

I ended up falling back asleep for 5-10 minutes but it helped.

My days are all mixed up and that doesnt usuaully happen until after Christmas. Both yesterday and today felt like a Friday.