finally lost 17 pounds 183.1.
Now I weigh what my father weighs. I so wanted to be in the 170's but won't happen.
bizi who is happy with the other pound lost. I am really trying to limit what I eat.

I had 3 beers last night before the symphony last night

Great christmas concert. and none when we came home.
They are expensive $10 for a 6 pack.
but they are the perfect substitution for real alcohol.
Well I need to dry my hair to start my day.
lots of love bizi