Hi folks,

I was thinking about this and wondering if anyone else has experienced this feeling. I recently lost a beloved pet (too soon), and I’ve been extremely depressed for the past few days. I’ve basically left bed to eat a quick meal and gone right back to it.

I’ve made a lot of progress with my depression and experiencing things like this makes me sort of panic. I feel as if one slight relapse (even though due to a legitimate trauma) will send me spiraling back and that I have to force myself to not feel those emotions. It’s a feeling of not wanting to go back to how bad things were. I know it’s also not a healthy thing though and I should feel these things but it’s hard to accept.

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