I woke up little tired. Always the routine to take my morning pill. Got early at work, again. The day wasn’t perfect. One thing I’ve learned now those 10 years I got diagnosed with bipolar (unspecified) was that sleep is the A and B. You simply got to have good sleep and have that as priority number one. Otherwise, your body will (eventually) break apart - piece by piece.

Also, to have a routine and not oversleep during the weekend. Have a strict structure and good routine. I am saying out of my own experience. Read a book instead of a tablet (the blue light isn’t that great for the eyes nor the sleep).

I won’t have Christmas anywhere and yesterday I cancelled the mingle with my colleagues. Omicron is on its raise and it’s hitting us everywhere. I have second dose that I took in early august but it won’t help against this new virus. So, I’ll be nowhere during Christmas and New Year. It sucks, because I know that having connection with your friends and family is important for your psyche. To be social and socialise yourself with others. Right now I’m coughing and I feel that some cold is in the visit in my body. And also the pressure that still continue from my work. If I get from bad to worse I might not go on Monday to work at all. I also know that there are flu and other things that go parallel with Covid-19 so it doesn’t mean that I have Covid-19. No fever.

Well, this was today’s page in my diary. Have a good night.

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