My anxiety is under control after being a complete mess yesterday. I avoided caffeine to the point I have a bit of a headache right now from the lack of it. I had a couple iced black teas so I didnt totally cut it out. But I bought a lot of zero sugar caffeine free sodas yesterday and then I've had my usual decaf iced teas. I didnt worry about the news even after hearing about the huge amount of new covid cases in my state today.

I stuck to my 3 valium and I avoided the vistril. Which is good.