I ate dinner around 5:45 instead of 3 and I took the last of my meds around 7:30 instead of at 4. I fell asleep at 11 and I woke up at 7:30. I was hoping to start getting into this pattern although 11 is a bit late I think to fall asleep and I did need some extra melatonin to help me get to sleep. I'd like to be falling asleep at 10. But for my first night doing this it went good.