I'm just going to start having chicken nuggets for breakfast instead of yogurt or cereal. Its what I actually want to eat for breakfast and I figured its better then just denying myself until the middle of the afternoon or dinner and being frustrated all day. My therapist may not be happy about it but as long as I'm eating well the rest of the day it shouldnt be an issue.

But I ate fairly healthy today. I had a full calorie 20oz Mountain Dew just so I could review it for my brother in law in case I wanted him to get me more. My calories equaled to about 1270, 85 grams of protein, 176 grams of carbs, and 1668 mil of sodium.

I weighed in at 167.